Raffaele Sciolto 2x12:00/5:00r row
5,547m
Meters
24:00.0
Time
2:09.7
Pace
340
Calories
167
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 108 |
February 08, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,547m | 2:09.7 | 160 | 850 | 25 | 167 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 25 | 165 |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 25 | 169 |
| r109m |
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Workout Graph
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