Raffaele Sciolto 45:00 row
9,417m
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 102 |
February 28, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,417m | 2:23.3 | 119 | 708 | 22 | 149 |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 22 | 136 |
| 30:00.0 | 3,134m | 2:23.5 | 118 | 706 | 23 | 153 |
| 45:00.0 | 3,152m | 2:22.7 | 120 | 713 | 23 | 159 |
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Workout Graph
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