Raffaele Sciolto 45:09 row
8,745m
Meters
45:09.1
Time
2:34.8
Pace
467
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 100 |
March 05, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 8,745m | 2:34.8 | 94 | 624 | 20 | 131 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 123 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 131 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 129 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 129 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 135 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 135 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 132 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 135 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 132 |
| 45:09.1 | 22m | 3:26.8 | 40 | 436 | 7 | 131 |
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Workout Graph
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