Raffaele Sciolto 45:00 row
9,735m
Meters
45:00.0
Time
2:18.6
Pace
564
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 101 |
March 09, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,735m | 2:18.6 | 131 | 751 | 23 | 155 |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 22 | 143 |
| 30:00.0 | 3,190m | 2:21.0 | 125 | 729 | 23 | 151 |
| 45:00.0 | 3,418m | 2:11.6 | 153 | 827 | 24 | 172 |
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Workout Graph
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