Raffaele Sciolto 45:09 row
9,271m
Meters
45:09.7
Time
2:26.1
Pace
512
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 100 |
May 06, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 9,271m | 2:26.1 | 112 | 685 | 20 | 137 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 123 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 129 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 135 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 137 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 137 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 140 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 141 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 144 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 144 |
| 45:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 141 |
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Workout Graph
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