Raffaele Sciolto 2x3000m/4:00r row
6,000m
Meters
25:54.1
Time
2:09.5
Pace
368
Calories
170
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 33:54.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 100 |
May 08, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 6,000m | 2:09.5 | 161 | 854 | 24 | 170 |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 24 | 171 |
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 25 | 170 |
| r100m |
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Workout Graph
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