Raffaele Sciolto 3x12:00/4:00r row
8,220m
Meters
36:00.0
Time
2:11.3
Pace
497
Calories
163
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 100 |
May 24, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,220m | 2:11.3 | 154 | 831 | 25 | 163 |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 25 | 162 |
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 25 | 164 |
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 25 | 164 |
| r54m |
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Workout Graph
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