Raffaele Sciolto 3x7:00/5:00r row
5,159m
Meters
21:00.0
Time
2:02.1
Pace
335
Calories
183
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 100 |
May 30, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,159m | 2:02.1 | 192 | 961 | 25 | 183 |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 26 | 181 |
| 7:00.0 | 1,726m | 2:01.6 | 194 | 968 | 25 | 185 |
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 25 | 185 |
| r78m |
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Workout Graph
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