Raffaele Sciolto 1:00:07 row
12,035m
Meters
1:00:07.6
Time
2:29.8
Pace
654
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 100 |
June 01, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,035m | 2:29.8 | 104 | 657 | 20 | 130 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 113 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 118 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 122 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 129 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 130 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 132 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 135 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 137 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 133 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 134 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 135 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 137 |
| 1:00:07.6 | 23m | 2:45.2 | 78 | 567 | 8 | 136 |
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Workout Graph
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