Raffaele Sciolto 3x1500m/5:00r row
4,500m
Meters
17:48.0
Time
1:58.6
Pace
301
Calories
169
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 32:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 100 |
June 08, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,500m | 1:58.6 | 209 | 1020 | 26 | 169 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 165 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 26 | 169 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 175 |
| r195m |
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Workout Graph
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