Raffaele Sciolto 3x12:00/4:00r row
8,536m
Meters
36:00.0
Time
2:06.5
Pace
536
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 100 |
June 09, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,536m | 2:06.5 | 173 | 894 | 24 | 152 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 25 | 155 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 24 | 156 |
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 24 | 145 |
| r45m |
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Workout Graph
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