Raffaele Sciolto 6x750m/5:00r row
4,500m
Meters
17:18.1
Time
1:55.3
Pace
310
Calories
170
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 47:18.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 100 |
June 22, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,500m | 1:55.3 | 228 | 1084 | 27 | 170 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 28 | 170 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | 167 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 28 | 163 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | 172 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 28 | 176 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | 177 |
| r600m |
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Workout Graph
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