Raffaele Sciolto 45:06 row
9,859m
Meters
45:06.5
Time
2:17.2
Pace
573
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 100 |
June 25, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,859m | 2:17.2 | 135 | 765 | 22 | 141 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 111 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 123 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 120 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 130 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 136 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 139 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 155 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 164 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 170 |
| 45:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 170 |
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Workout Graph
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