Raffaele Sciolto 45:07 row
9,216m
Meters
45:07.1
Time
2:26.8
Pace
507
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 100 |
June 26, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 9,216m | 2:26.8 | 110 | 680 | 20 | 132 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 123 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 127 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 126 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 133 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 135 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 136 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 134 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 136 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 138 |
| 45:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 137 |
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Workout Graph
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