Raffaele Sciolto 45:07 row
10,138m
Meters
45:07.4
Time
2:13.5
Pace
607
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 100 |
June 27, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,138m | 2:13.5 | 147 | 805 | 22 | 149 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 116 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 118 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 125 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 136 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 150 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 158 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 165 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 171 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 177 |
| 45:07.4 | 24m | 2:34.1 | 96 | 628 | 9 | 180 |
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Workout Graph
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