Raffaele Sciolto 45:08 row
9,383m
Meters
45:08.5
Time
2:24.3
Pace
524
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 100 |
August 14, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 9,383m | 2:24.3 | 116 | 700 | 19 | 134 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 124 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 131 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 135 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 134 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 137 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 140 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 138 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 135 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 135 |
| 45:08.5 | 26m | 2:43.4 | 80 | 575 | 7 | 135 |
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Workout Graph
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