Raffaele Sciolto 45:08 row
9,372m
Meters
45:08.3
Time
2:24.4
Pace
523
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 101 |
October 09, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 9,372m | 2:24.4 | 116 | 699 | 20 | 129 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 112 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 127 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 129 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 128 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 131 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 131 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 131 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 133 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 137 |
| 45:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 134 |
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Workout Graph
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