Raffaele Sciolto 45:06 row
9,288m
Meters
45:06.7
Time
2:25.7
Pace
515
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 101 |
October 11, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 9,288m | 2:25.7 | 113 | 689 | 19 | 135 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 117 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 124 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 132 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 135 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 137 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 139 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 141 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 140 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 143 |
| 45:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 142 |
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Workout Graph
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