Raffaele Sciolto 3x3000m/5:00r row
9,000m
Meters
38:31.9
Time
2:08.4
Pace
556
Calories
173
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 53:31.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 87 |
March 20, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.9 | 9,000m | 2:08.4 | 165 | 868 | 24 | 173 |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 25 | 169 |
| 12:57.6 | 3,000m | 2:09.6 | 161 | 853 | 24 | 173 |
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 25 | 177 |
| r70m |
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Workout Graph
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