Raffaele Sciolto 3x5000m/5:00r row
15,000m
Meters
1:06:50.6
Time
2:13.6
Pace
894
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:21:50.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1553 |
| Drag Factor | 84 |
March 23, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.6 | 15,000m | 2:13.6 | 146 | 804 | 23 | 163 |
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 23 | 162 |
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 23 | 164 |
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 23 | 164 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.