Raffaele Sciolto 3x3000m/5:00r row
9,000m
Meters
37:39.1
Time
2:05.5
Pace
570
Calories
175
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 52:39.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 90 |
April 23, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.1 | 9,000m | 2:05.5 | 177 | 909 | 23 | 175 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 24 | 171 |
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 24 | 176 |
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 23 | 178 |
| r70m |
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Workout Graph
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