Raffaele Sciolto 2x5000m/4:00r row
10,000m
Meters
42:46.2
Time
2:08.3
Pace
620
Calories
164
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 50:46.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 90 |
April 26, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 10,000m | 2:08.3 | 166 | 870 | 22 | 164 |
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 22 | 162 |
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 22 | 166 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.