Raffaele Sciolto 3x3000m/5:00r row
9,000m
Meters
38:10.6
Time
2:07.2
Pace
561
Calories
167
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 53:10.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 77 |
May 08, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.6 | 9,000m | 2:07.2 | 170 | 884 | 24 | 167 |
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 25 | 166 |
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 24 | 168 |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 25 | 167 |
| r52m |
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Workout Graph
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