Raffaele Sciolto 4x3000m/5:00r row
12,000m
Meters
50:01.7
Time
2:05.0
Pace
763
Calories
174
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 1:10:01.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 88 |
June 09, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.7 | 12,000m | 2:05.0 | 179 | 915 | 24 | 174 |
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 26 | 176 |
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 23 | 168 |
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 26 | 180 |
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 23 | 174 |
| r78m |
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Workout Graph
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