Raffaele Sciolto 4x7:00/5:00r row
7,062m
Meters
28:00.0
Time
1:58.9
Pace
471
Calories
175
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 86 |
June 13, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,062m | 1:58.9 | 208 | 1015 | 26 | 175 |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 26 | 168 |
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 26 | 174 |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 26 | 177 |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 26 | 181 |
| r110m |
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Workout Graph
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