Raffaele Sciolto 5x500m/4:00r row
2,500m
Meters
8:54.3
Time
1:46.8
Pace
189
Calories
171
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 28:54.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 86 |
July 31, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,500m | 1:46.8 | 287 | 1287 | 31 | 171 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 167 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 171 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 172 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 174 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 175 |
| r760m |
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Workout Graph
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