Raffaele Sciolto 22:07 row
5,120m
Meters
22:07.6
Time
2:09.6
Pace
316
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 92 |
August 04, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,120m | 2:09.6 | 161 | 852 | 23 | 156 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 148 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 156 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 158 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 159 |
| 22:07.6 | 407m | 2:36.7 | 91 | 612 | 21 | 160 |
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Workout Graph
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