Raffaele Sciolto 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
297
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 92 |
August 04, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 21 | 154 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 154 |
| 5:26.6 | 2,000m | 2:43.3 | 80 | 576 | 19 | 152 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 22 | 146 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 157 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.