Ernie Bock 20:06 row
4,683
Meters
20:06.7
Time
2:08.8
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 223 |
April 27, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,683 | 2:08.8 | 164 | 856 | 287 | 24 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 20:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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