Ernie Bock 20:07 row
4,748
Meters
20:07.2
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 218 |
July 25, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,748 | 2:07.1 | 170 | 876 | 294 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 |
| 20:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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