Ernie Bock 20:07 row
4,755
Meters
20:07.6
Time
2:06.9
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 218 |
August 11, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,755 | 2:06.9 | 171 | 879 | 295 | 24 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 20:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |
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Workout Graph
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