Ernie Bock 20:08 row
4,731
Meters
20:08.9
Time
2:07.7
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 217 |
September 21, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,731 | 2:07.7 | 168 | 866 | 291 | 26 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 20:08.9 | 28 | 2:38.9 | 87 | 404 | 1 | 13 |
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Workout Graph
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