Ernie Bock 20:08 row
4,718
Meters
20:08.4
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 216 |
September 22, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,718 | 2:08.0 | 167 | 866 | 291 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 20:08.4 | 27 | 2:35.5 | 93 | 428 | 1 | 14 |
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Workout Graph
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