Ernie Bock 20:08 row
4,565
Meters
20:08.0
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 218 |
September 29, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,565 | 2:12.3 | 151 | 810 | 272 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 |
| 20:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 7 |
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Workout Graph
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