Ernie Bock 20:07 row
4,594
Meters
20:07.6
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 165 |
November 19, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,594 | 2:11.4 | 154 | 822 | 276 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 |
| 20:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |
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Workout Graph
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