Ernie Bock 20:08 row
4,594
Meters
20:08.3
Time
2:11.5
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 164 |
November 21, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,594 | 2:11.5 | 154 | 829 | 27 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 20:08.2 | 26 | 2:37.6 | 89 | 607 | 15 |
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Workout Graph
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