Ernie Bock 20:07 row
4,612
Meters
20:07.7
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 165 |
November 25, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,612 | 2:10.9 | 156 | 836 | 26 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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