Ernie Bock 20:09 row
4,600
Meters
20:09.2
Time
2:11.4
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 164 |
November 26, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 4,600 | 2:11.4 | 154 | 830 | 27 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 20:09.2 | 30 | 2:33.3 | 97 | 634 | 13 |
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Workout Graph
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