Ernie Bock 20:08 row
4,640
Meters
20:08.5
Time
2:10.2
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 168 |
December 01, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,640 | 2:10.2 | 158 | 845 | 27 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 20:08.5 | 27 | 2:37.4 | 90 | 608 | 14 |
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Workout Graph
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