Ernie Bock 20:08 row
4,602
Meters
20:08.4
Time
2:11.2
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 165 |
December 02, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,602 | 2:11.2 | 155 | 832 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 20:08.4 | 27 | 2:35.5 | 93 | 620 | 14 |
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Workout Graph
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