Ernie Bock 20:07 row
4,640
Meters
20:07.5
Time
2:10.1
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 165 |
December 03, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,640 | 2:10.1 | 159 | 846 | 26 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 |
| 20:07.5 | 20 | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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