Ernie Bock 20:08 row
4,514
Meters
20:08.1
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 163 |
December 08, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,514 | 2:13.8 | 146 | 795 | 267 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 20:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 15 |
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Workout Graph
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