Ernie Bock 20:07 row
4,605
Meters
20:07.5
Time
2:11.1
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 162 |
December 09, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,605 | 2:11.1 | 155 | 834 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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