Ernie Bock 20:08 row
4,584
Meters
20:08.4
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 162 |
December 12, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,584 | 2:11.8 | 153 | 826 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 20:08.4 | 26 | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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