Ernie Bock 20:07 row
4,702
Meters
20:07.5
Time
2:08.4
Pace
290
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 221 |
December 13, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,702 | 2:08.4 | 165 | 868 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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