Ernie Bock 20:08 row
4,542
Meters
20:08.2
Time
2:13.0
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 168 |
December 15, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,542 | 2:13.0 | 149 | 807 | 271 | 27 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 20:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 15 |
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Workout Graph
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