Ernie Bock 20:07 row
4,578
Meters
20:07.3
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 167 |
December 16, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,578 | 2:11.8 | 153 | 825 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 20:07.3 | 23 | 2:38.6 | 88 | 601 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.