Ernie Bock 20:08 row
4,503
Meters
20:08.4
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 165 |
December 17, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,503 | 2:14.1 | 145 | 798 | 27 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 20:08.4 | 26 | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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