Ernie Bock 20:09 row
4,625
Meters
20:09.7
Time
2:10.7
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 165 |
December 18, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,625 | 2:10.7 | 156 | 830 | 279 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 20:09.7 | 31 | 2:36.4 | 91 | 371 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.