Ernie Bock 20:07 row
4,482
Meters
20:07.8
Time
2:14.7
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 167 |
December 20, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,482 | 2:14.7 | 143 | 792 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 |
| 20:07.8 | 24 | 2:42.5 | 82 | 580 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.